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Foot & Ankle Rehabilitation

Plantar fasciitis and ankle sprains are some of the most common injuries with the foot and ankle complex. Some individuals may experience chronic ankle instability after ankle sprains, so it is imperative to be assessed and receive a programme well suited to improve the balance and strength in the foot and ankle.

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Knee Rehabilitation

ACL and patellofemoral pain are common injuries to the knees. Most knee injuries occur during non contact deceleration. Posture (static malalignment), dynamic malalignment and abnormal muscle activations patterns are common causes of altered neuromuscular control and lead to knee injuries

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Lumbo-Pelvic-Hip Complex

The Lumbo pelvic hip complex has a massive influence on the structures above and below it. Due to the numerous muscles connected to the lumbar spine and the pelvis, dysfunction from above and below can lead to dysfunction of the pelvic complex.

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Sample Blog Post #1

Author: Tom Perkins   |   Date: 15th November 2016

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