Hello, Welcome to Powerhouse, The home where “movement matters”

Providing personal training and fitness programmes designed to train your mental and physical health through movement.

My Name is Jade Anderson, I am a qualified level 4 personal trainer and instructor.

Home exercising is the new normal and is positively encouraged, all my classes are live streamed, through the Zoom cloud, into the comfort of your living room… but I do not want you to get too used to that word comfort… otherwise I would not be doing my job! To coin an overused phrase “No Pain …No Gain!” and I will work with you to establish and determine the right exercise regime for your needs.

These may be a combination of activities including Pilates, High Intensity Interval training (HIIT), Body weight training as well as corrective exercises designed to rebuild your body following injury.

So please have a guided tour through my website and please get in touch if you need any help in enhancing or restoring your fitness or need some rehabilitation following injury.

What we offer

Injury Rehabilitation

Injury Rehabilitation

Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries. A full body assessment helps us review the posture and movement within individuals and identify musculoskeletal imbalances. Using this key information, we can create personalised workout plans using a weekly corrective exercise continuum, to optimise your training and re-balance the musculoskeletal system.

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Personal Training

Personal Training

This involves a full body assessment, movement assessment and SMART goal setting. You will receive personalised workout plans to improve your strengths, weaknesses, and aesthetics. We will monitor your progress on a regular basis and optimise your training. We operate as a level 4 personal trainer and client safety is at the forefront of our service offering, to minimise the risk of injury to our clients during exercising.

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Ive been taught by a lot of Pilates teachers over the years and hand on heart, Jade is the most intuitive, observant and focused teacher. My body has really strengthened and changed since I began my classes with her and I look forward to continuing my training with her in years to come.

Natasha Duffield

Latest Blog Post

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Ankle instability

Author: Jade Anderson   |   Date: 21st June 2021

What is chronic ankle instability?

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