Hello, Welcome to Powerhouse, The home where “movement matters”

Providing personal training and fitness programmes designed to train your mental and physical health through movement.

My Name is Jade Anderson, I am a qualified level 4 personal trainer and instructor.

Home exercising is the new normal and is positively encouraged, all my classes are live streamed, through the Zoom cloud, into the comfort of your living room… but I do not want you to get too used to that word comfort… otherwise I would not be doing my job! To coin an overused phrase “No Pain …No Gain!” and I will work with you to establish and determine the right exercise regime for your needs.

These may be a combination of activities including Pilates, High Intensity Interval training (HIIT), Body weight training as well as corrective exercises designed to rebuild your body following injury.

So please have a guided tour through my website and please get in touch if you need any help in enhancing or restoring your fitness or need some rehabilitation following injury.

What we offer

Injury Rehabilitation

Injury Rehabilitation

Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries. A full body assessment helps us review the posture and movement within individuals and identify musculoskeletal imbalances. Using this key information, we can create personalised workout plans using a weekly corrective exercise continuum, to optimise your training and re-balance the musculoskeletal system.

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Personal Training

Personal Training

This involves a full body assessment, movement assessment and SMART goal setting. You will receive personalised workout plans to improve your strengths, weaknesses, and aesthetics. We will monitor your progress on a regular basis and optimise your training. We operate as a level 4 personal trainer and client safety is at the forefront of our service offering, to minimise the risk of injury to our clients during exercising.

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Jade is an amazing trainer because she takes time to understand your strengths,weaknesses goals and aspirations and then she gives 110% delivering an exercise plan that sets you on your own path to success. Jade is a personal trainer who will inspire you as she is passionate about all of your health and her approach will empower you to achieve your goals. Training with Jade is a pleasure especially for those of us who sometimes lack personal motivation. Jades style makes you excited to train and for me I finally looked forward to exercise as I felt I was being taken care of and doing it for me!

Rhonda Walters

Latest Blog Post

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LPHC

Author: Jade Anderson   |   Date: 23rd September 2021

Lumbo pelvic hip complex.

Probably most known as “the core”. What is widely known as the abdominal muscles, the core in truth is made up of the muscles surrounding the lumbar spine, pelvis and the hips, as well as the abdominal muscles.

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