Author: Jade Anderson

Ankle instability

Author: Jade Anderson   |   Date: 21st June 2021

What is chronic ankle instability?

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Pilates For Men

Author: Jade Anderson   |   Date: 14th June 2021

Pilates. It is my answer to everything nowadays. I believe it should form part of everyone’s basic training. But as a pilates instructor for the last 7 years, I have wondered why are so few men doing Pilates?

In conversations, I generally hear one of the following three reasons.

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Setting goals the SMART way

Author: Jade Anderson   |   Date: 14th April 2021

Setting a new goal means you are setting yourself up to succeed. Without goals, we lack focus and direction. Direction provides a destination to somewhere rather than moving through the motion. This will trigger new behaviours and motivation as you have something to work towards.

If you are a beginner, aiming for 1-2 goals would be a sufficient starter. For advanced trainers, you may want to think about setting 2-3 goals.

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Plantar fasciitis

Author: Jade Anderson   |   Date: 11th March 2021

Plantar fasciitis is a condition of inflammation of the fascia ( a thick, fibrous band of tissue) that runs from your heel bone to your toes and supports the arch of your foot. Inflammation of the fascia can cause pain, a stabbing sensation, around the heel and arch of the foot. Overactive muscles, such as the gastrocnemius and soleus, can cause stress in the plantar fascia.

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