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Blog
Our blogs are written to inspire and educate people on how to move better. Please feel free to fill in a contact form if you have further questions about the following blogs.
Setting goals the SMART way
Setting a new goal means you are setting yourself up to succeed. Without goals, we lack focus and direction. Direction provides a destination to somewhere rather than moving through the motion. This will trigger new behaviours and motivation as you have something to work towards.
If you are a beginner, aiming for 1-2 goals would be a sufficient starter. For advanced trainers, you may want to think about setting 2-3 goals.
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Plantar fasciitis
Plantar fasciitis is a condition of inflammation of the fascia ( a thick, fibrous band of tissue) that runs from your heel bone to your toes and supports the arch of your foot. Inflammation of the fascia can cause pain, a stabbing sensation, around the heel and arch of the foot. Overactive muscles, such as the gastrocnemius and soleus, can cause stress in the plantar fascia.
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