The images show some of the types of exercises we offer. Our classes will enable you to work different areas of your body. You can choose between various types of classes ranging from a full body workout, 1-2-1 training or a group park workout. We can focus on specific areas from upper extremity to intrinsic core muscles, using a variety of exercise knowledge such as Pilates and High-Intensity Interval Training (HIIT).
If you are interested in learning more about our services, please click on the link below, provide us with some contact details and we will be in touch to see what programme of work works best for you.Get in touch