The most common causes of knee pain are related to ageing, injury, or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis, or arthritis.
Yes. An imbalance in the hips (weak muscles around the hip complex) can migrate down the thigh and cause pain in the knee. A simple training structure to rebalance the muscles around the hip, easing overactivity/over-compensation of muscles around the hip joints will ease pain in the knee.
Also known as runner’s knees, symptoms of pain are likely to increase with activity or prolonged periods of sitting. Pain may be experienced when squatting or climbing the stairs. Specific exercises will be set, to regain strength, endurance, and range of motion.
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