A hunchback is also known as kyphotic posture or rounded shoulders. Mild kyphosis can be treated with strengthening and lengthening techniques in a corrective exercise programme.
A series of daily consistent stretches can help relieve the mild symptoms of pain in the neck and shoulders. Strengthening the scapula to help balance the shoulders by over activating muscles in the neck and shoulders will alleviate pain resulting from stiffness in this area.
This is usually down to Tendinitis, which is an inflammation of the tendons in your shoulder or arm. Tendons are bands of tissue that connect muscles to bones. One example of tendinitis is “tennis elbow.” You could feel the pain in your shoulder, elbow, or wrist. It could be a result of an injury or – more often – overuse.
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