Our services include Indoor 1-2-1 training. Posture and movement assessment, body alignment, 5-6 weekly reviews. We specialise in Pilates matwork, and reformer. Outdoor HIIT training and park runs are also available. We can also provide a home visit service as well as online 1-2-1 private sessions through zoom.
Typically, personal training goals can include posture correction, weight loss, muscle gain and mental well-being.
This will depend entirely on your daily routine, flexibility, current health, and your goals. Reaching specific goals may take longer if you are training 2-3 days a week, rather than training 4-5 days a week, where you may see quicker results.
The type of training you need is determined by the goals you would like to achieve e.g., if you wanted to build muscle mass, we would recommend a programme including the use of weights as opposed to cardiovascular training.
Diet plays a huge role in your training routine. If your goal is weight loss or muscle gain, diet will play a crucial part of your new training regime and is central to our discussions and goal setting.
If you are interested in learning more about our services, please click on the link below, provide us with some contact details and we will be in touch to see what programme of work works best for you.Get in touch